Bacalhau em lascas com crosta de coco e puré de verdes
TM31 TM5 TM6

Bacalhau em lascas com crosta de coco e puré de verdes

4.4 (41 ratings)

Ingredients

Crosta

  • 15 g coco ralado
  • ½ c. chá de pimenta rosa
  • 1 lima (raspa e sumo)
  • 5 g mostarda
  • 1 c. chá de caril em pó

Puré e bacalhau

  • 30 g azeite
  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 1000 g água
  • 1 c. chá de sal
  • 280 g brócolos, só os raminhos
  • 300 g ervilhas descongeladas
  • 600 g postas de bacalhau demolhado
  • 10 g pasta de caril verde ou outra a gosto
    or 1 c. chá de caril em pó
  • 100 g natas
  • 50 g manteiga

Nutrition
per 1 dose
Calories
0 kJ / 467 kcal
Protein
36 g
Carbohydrates
10 g
Fat
31 g

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