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Croquetas de codornices estofadas (Castilla La Mancha)
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Ingredients
Codornices estofadas
- 150 g de cebolla en cuartos
- 2 dientes de ajo
- 60 - 70 g de zanahoria en trozos
- 40 g de aceite de oliva virgen extra
- 4 codornices limpias, cortadas en cuartos
- 120 g de vino blanco
- 15 g de vinagre de vino
- 1 - 2 granos de pimienta negra
- 1 pellizco de pimentón
- 1 pastilla de caldo
- 2 hojas de laurel secas
- 200 g de agua
Croquetas
- 30 g de cebolla
- 50 g de aceite de oliva virgen extra
- 180 g de harina
- 700 g de leche (a temperatura ambiente)
- 2 pellizcos de sal
- 1 pellizco de nuez moscada molida
- 150 - 200 g de pan rallado
- 3 huevos
- 500 g de aceite para freír
- Nutrition
- per 1 unidad
- Calories
- 357 kJ / 85 kcal
- Protein
- 3.62 g
- Carbohydrates
- 7.47 g
- Fat
- 4.54 g
- Fibre
- 0.32 g
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