Almond and date bars
TM6 TM5 TM31

Almond and date bars

4.8 (144 ratings)

Ingredients

  • 80 g coconut oil, plus extra for greasing
  • 130 g almonds
  • 70 g cashews
  • 250 g pitted dates
  • 60 g desiccated coconut
  • 20 g cocoa powder, plus extra for dusting
  • ¼ tsp sea salt
  • 20 g pure maple syrup
  • 1 tbsp slivered almonds, for garnishing (optional)
  • 1 tbsp goji berries, for garnishing (optional)

Nutrition
per 1 portion
Calories
595.4 kJ / 141.8 kcal
Protein
2.5 g
Carbohydrates
9.6 g
Fat
10.1 g
Saturated Fat
5.1 g
Fibre
2.6 g
Sodium
32 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r102266