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Ingredients
- 50 g Parmesan, in Stücken
- 1 Zitrone, unbehandelt, Schale einer halben Zitrone dünn abgeschält und Saft ausgepresst
- 1 rote Zwiebel (ca. 50 g), halbiert
- 30 g Olivenöl
- 1 Knoblauchzehe
- 200 g Wildreismischung
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für 0,5 l) - 100 g Quinoa
- 280 g Brokkoli, in kleinen Röschen, große Röschen geviertelt (ca. 2 cm)
- 60 g Erbsen, TK, aufgetaut
- ½ TL Salz
- ½ TL Pfeffer
- 50 g Frischkäse
- Nutrition
- per 1 Portion
- Calories
- 2029 kJ / 485 kcal
- Protein
- 18 g
- Carbohydrates
- 60 g
- Fat
- 18 g
- Fibre
- 5.5 g
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