Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g coconut flesh, fresh, unpeeled, cut in pieces
- 1 apple, stem removed, quartered
- 4 dates, pitted
- 10 almonds
- Nutrition
- per 1 portion
- Calories
- 1002 kJ / 240 kcal
- Protein
- 2.9 g
- Carbohydrates
- 20.8 g
- Fat
- 16.1 g
In Collections
Alternative recipes
Chai Spiced Rice Pudding
1 Std. 5 Min
Apple, Sultana and Cinnamon Porridge
15min
Crunchy Granola
1hod. 45min
Beetroot salad
10 Min
Beetroot Salad
10 Min
Orange and Coconut Squares
35 min
Superfood Salmon Salad
1 Std. 5 Min
Raw Beetroot Soup
5 Min
Almond and Coconut Corners
1 Std. 20 Min
Detox Salad
10 Min
5-Second Traffic Light Salad
5 Min
Chocolate Hazelnut Energy Balls
10 Min