Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g onions, quartered
- 50 g red peppers, cut in pieces
- 100 g tinned chopped tomatoes
- 30 g olive oil
- 1 garlic clove
- 2 fish stock cubes (for 0.5 l each), crumbled
- ¼ tsp fine sea salt, or to taste
- 2 pinches ground pepper
- 1 dried bay leaf
- 250 g long grain rice
- 900 g water
- 300 g fresh spinach leaves
- 500 g cod fillets, skinless
- 400 g tinned kidney beans, rinsed and drained
- Nutrition
- per 1 portion
- Calories
- 1055 kJ / 252 kcal
- Protein
- 22.8 g
- Carbohydrates
- 24.4 g
- Fat
- 7 g
In Collections
Alternative recipes
Feijoada (Bean and Meat Stew)
1h 10min
Salmon and Asparagus Rice Salad
40min
Salt Cod with Spinach and Chickpeas
45min
Steamed Sea Bass with Watercress Orange Couscous
35 min
Chicken and Chickpea Tagine
1h 20min
Salmon and Potato Bake with Dill
1h 15min
Chicken, Chorizo and Chickpea Stew
40min
Pearl Barley Risotto with Asparagus
1h 5min
Lemon Chicken with Couscous and Tzatziki
30 min
Greek Style Pork Stew
30 min
Pork with Spinach Lentils
20min
Tuna, Courgette and Red Pepper Lasagne
35 min