Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Hidratación de cereales
- 30 g de harina de maíz, (polenta)
- 20 g de avena
- 10 g de salvado de trigo
- 60 g de agua mineral
Masa
- 100 g de harina integral
- 300 g de harina
- 40 g de azúcar morena
- 10 g de sal
-
30
g de levadura prensada fresca
or 10 g de levadura seca instantánea - 30 g de arroz integral cocido
- 30 g de miel
- 120 g de leche
- 180 g de agua mineral, a temperatura ambiente
Cobertura de semillas
- 1 cucharada de avena
- 1 cucharada de semillas de amapola
- 1 cucharada de semillas de girasol
- 1 cucharada de semillas de linaza
- 1 cucharada de ajonjolí
- Nutrition
- per 1 rebanada
- Calories
- 474 kJ / 113 kcal
- Protein
- 3.24 g
- Carbohydrates
- 20.63 g
- Fat
- 1.98 g
- Fibre
- 1.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pan integral con salvado y ciruelas pasas
2 Std. 50 Min
Muffins de cáscara de manzana
1h
Pan integral con cerveza y aceite de oliva
2 Std. 50 Min
Palitos de pan
1 godz. 45 min
Pan rústico
2h
Pan integral de semillas
2 Std. 50 Min
Pan de caja integral
1h 40min
Pan rápido
1 godz. 35 min
Pan integral
3 godz.
Pan plano de papa
12h
Pan integral con linaza
29 godz.
Pan blanco
1h 40min