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Smoothie de fruta
4.5 2 ratings
Prep. 5 min
Total 5 min
4 copos
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Ingredients

  • fruta fresca variada cortada em pedaços (ver dicas)
    350 - 450 g
  • sumo de fruta (ex: maçã, laranja, uva ou abacaxi)
    200 - 300 g
  • cubos de gelo
    50 g
  • sumo de limão (optional)
    20 - 30 g
  • açúcar (optional)
    3 c. sopa de

Difficulty

easy

Nutrition per 1 copo

Sodium 7.6 mg
Protein 0.9 g
Calories 327.4 kJ / 78.3 kcal
Fat 0.3 g
Fibre 1.9 g
Saturated Fat 0 g
Carbohydrates 20.4 g

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Portugal

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