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Pudim de chia com matcha e fruta
3.0 1 rating
Prep. 5 min
Total 30 min
4 doses
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Ingredients

  • chocolate p/ culinária partido em pedaços
    20 g
  • leite
    400 g
    400 g bebida vegetal
  • banana cortada em pedaços
    1
  • sementes de chia
    80 g
  • matcha (ver dica)
    2 - 3 c. chá de
  • Fruta fresca (p. ex.: morangos, framboesas, mirtilos, etc.) p/ servir

Difficulty

easy

Nutrition per 1 dose

Sodium 55.5 mg
Protein 7.5 g
Calories 910.5 kJ / 217.6 kcal
Fat 11.8 g
Fibre 8.2 g
Saturated Fat 4 g
Carbohydrates 22.7 g

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Portugal

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