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Polenta
2.3 3 ratings
Prep. 10 min
Total 30 min
4 Portionen
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Ingredients

  • Parmesan in Stücken
    50 g
  • Zwiebel halbiert
    1
  • Knoblauchzehe
    1
  • pflanzliches Öl
    20 g
  • Wasser
    1000 g
  • Gemüsebouillon Paste
    1 TL
    1 Bouillonwürfel (für 0,5l)
  • Salz
    1 TL
  • Maisgriess mittelfein
    250 g

Difficulty

easy

Nutrition per 1 Portion

Protein 10 g
Calories 1341 kJ / 320 kcal
Fat 10 g
Fibre 3.4 g
Carbohydrates 47 g

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