櫛瓜紅蘿蔔麵包

櫛瓜紅蘿蔔麵包

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Prep. 15 min

Total 1 h 45 min

12 片

Ingredients

櫛瓜切塊
60 克
紅蘿蔔切塊
60 克
牛奶
100 克
水
65 克
全麥麵粉 (高筋)
30 克
新鮮酵母
10 克
傳統燕麥片
50 克
優格，任一種類
20 克
中筋麵粉
200 克
鹽
1 ½ 茶匙
綜合種籽例如: 南瓜籽、葵花籽
20 克

Difficulty

easy

Nutrition per 1 片

Sodium 316.5 mg

Protein 3.5 g

Calories 448 kJ / 107.1 kcal

Fat 1.6 g

Fibre 1.4 g

Saturated Fat 0.4 g

Carbohydrates 19.7 g

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