Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g truskawek, świeżych
or 100 g truskawek, mrożonych, uprzednio rozmrożonych - 60 g banana, dojrzałego
- 15 g nasion chia
- 250 g jogurtu typu islandzkiego, skyru, pitnego
- 3 - 4 liście mięty, świeże
- Nutrition
- per 1 porcję
- Calories
- 1456 kJ / 348 kcal
- Protein
- 29 g
- Carbohydrates
- 38.1 g
- Fat
- 10.1 g
- Saturated Fat
- 4.3 g
- Fibre
- 9.1 g
- Sodium
- 86.8 mg
In Collections
Alternative recipes
Proteinowy koktajl z owocami jagodowymi
10min
Poranny koktajl z borówkami
10min
Curry z kurczakiem i ryżem gotowanym na parze
40min
Smoothie z kiwi
10min
Deser lodowy z kawałkami ciastek
6h 30 min
Orzeszkarmel (mrożona orzechowa kawa zbożowa)
5min
Koktajl czekoladowy
10min
Szampańskie trifle truskawkowo-malinowe
5u. 40min
Koktajl z jogurtem i owocami jagodowymi
10min
Smoothie truskawkowo-jogurtowe z nasionami chia
20min
Smoothie z truskawkami
30min
Truskawkowe lassi
5min