Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de queso cheddar en dados (1-2 cm)
- 40 g de queso parmesano en dados (1-2 cm)
- 1000 g de agua
- 130 g de quinoa en grano
- 3 ramitas de perejil fresco sólo las hojas
- 2 cebollas de verdeo (aprox. 40 g), en trozos (2-3 cm)
- 130 g de zucchini en trozos (3-4 cm)
- 100 g de jamón cocido en trozos (1-2 cm)
- 2 huevos
- 2 claras de huevo
- 1 pellizco de sal
- 1 pellizco de pimienta negra molida
- Nutrition
- per 1 unidad
- Calories
- 506.6 kJ / 120.6 kcal
- Protein
- 9 g
- Carbohydrates
- 7.2 g
- Fat
- 6 g
- Saturated Fat
- 3.2 g
- Fibre
- 0.9 g
- Sodium
- 265.3 mg
In Collections
Alternative recipes
Tarta Pascualina
1h 30 min
Tarta soufflé de espinaca
1 Std.
Pastel de papa
1 godz. 10 min
Manteca de maní y mantecol
2h 20 min
Hummus de zanahoria
15 Min
Muffins de zucchini y queso
40 Min
Tarta integral de calabaza, choclo y queso
1h 40 min
Galletitas de limón
1h 45 min
Tarta de jamón, queso y tomate
1 godz. 10 min
Quiche de zapallito italiano
1 godz. 10 min
Budín de naranja
1 Std.
Budín de mandarinas
55 Min