Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Banane, in Stücken
- 200 g griechisches Joghurt (10% Fett)
- 100 g Erdnussbutter, ungesalzen
-
30
g Honig
or 30 g Ahornsirup - 1 TL natürlicher Vanilleextrakt
- 20 g Proteinpulver
- 50 g dunkle Schokolade, in Stücken
- 50 g Mandeln, gehobelt
- Nutrition
- per 1 Stück
- Calories
- 680 kJ / 162 kcal
- Protein
- 6 g
- Carbohydrates
- 13 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 2 g
- Sodium
- 9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Nurkorn-Brot
13u. 30min
Palatschinken aus Haferflocken (glutenfrei)
45 Min
Erdbeermojito (virgin)
5 Min
Linsenwraps (glutenfrei, vegan)
3 Std. 40 Min
Palatschinken aus Maismehl (glutenfrei, laktosefrei)
35 Min
Green Emotion
15 Min
Fruchtleder Himbeer-Heidelbeer
7 godz. 15 min
High Protein Omelette
30 Min
Erdnuss-Drink mit Erdnuss-Pancakes
9h
Schoko-Proteinriegel mit Orange und Zimt
4h 20min
Süßkartoffelspaghetti mit Pesto
45 Min
High Protein Brot (glutenfrei)
9hod. 30min