![Keten Tohumlu Kraker Keten Tohumlu Kraker](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/37B4FE13-1FCF-4F4C-BEA3-83C0EAAF7B7C/Derivates/0E1B5577-9057-410A-8A2E-5A758E42AC9E.jpg)
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Ingredients
- 140 g ay çekirdeği içi
- 160 g keten tohumu
- 140 g susam
- 220 g mısır unu
- 1 ½ tk tuz
- 110 g ayçiçek yağı
- 500 g su, kaynar
- Nutrition
- per 1 porsiyon
- Calories
- 2221.4 kJ / 530.9 kcal
- Protein
- 12.8 g
- Carbohydrates
- 33.7 g
- Fat
- 41.3 g
- Saturated Fat
- 4.5 g
- Fibre
- 11.3 g
- Sodium
- 449.4 mg
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