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Gandum Bulgur

Gandum Bulgur
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Prep. 5 min
Total 35 min
8 porsi
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Ingredients

  • gandum bulgur ukuran sedang (lihat tip untuk porsi)
    200 - 500 g
  • air (lihat tip)
    400 - 800 g
  • minyak sayur
    5 - 20 g
  • garam laut
    ½ - 1 sdt

Difficulty

easy

Nutrition per 1 porsi

Sodium 296 mg
Protein 6 g
Calories 896 kJ / 214 kcal
Fat 1.9 g
Fibre 6 g
Saturated Fat 0.1 g
Carbohydrates 43 g

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