Gandum Bulgur

Name: Gandum Bulgur
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 8 porsi
Ingredients: 200 - 500 g gandum bulgur; 400 - 800 g air; 5 - 20 g minyak sayur; ½ - 1 sdt garam laut

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Prep. 5 min

Total 35 min

8 porsi

Ingredients

gandum bulgur ukuran sedang (lihat tip untuk porsi)
200 - 500 g
air (lihat tip)
400 - 800 g
minyak sayur
5 - 20 g
garam laut
½ - 1 sdt

Nutrition per 1 porsi

Calories 214 kcal / 896 kJ

Protein 6 g

Fat 1.9 g

Carbohydrates 43 g

Fibre 6 g

Saturated Fat 0.1 g

Sodium 296 mg

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