Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra vergine olijfolie, om in te vetten
- 30 g lijnzaad
- 50 g chiazaad, wit
- 100 g pompoenpitten
- 100 g zonnebloempitten
- 50 g sesamzaad
- 80 g cranberry, gedroogd
- 40 g kokos, geraspt, ongezoet
- 1 tl kaneelpoeder
- 1 tl vanillepasta, (zie tips)
- 60 g pure ahornsiroop, (zie tips)
- 50 g rijstmoutsiroop
- Nutrition
- per 1 portie
- Calories
- 545.8 kJ / 130 kcal
- Protein
- 4.3 g
- Carbohydrates
- 6.8 g
- Fat
- 9.2 g
- Fibre
- 3 g
In Collections
Alternative recipes
Zomerse trifle van ricotta en bessen
30 Min
Salade van boerenkool en rode kool
No ratings
Zoetzure tempé
No ratings
Harira
7 Std.
Oost-Europese brunch
No ratings
Oriëntaalse brunch
No ratings
Batch Cooking | Farfalle salade met erwten, rucola en pijnboompitten & fruit muffins
No ratings
Vegan empanadas met paprika-champignon vulling
1sa 20 dk
Vegan groentetaart met kikkererwtenbloem
No ratings
Gebakken buns
No ratings
Quinoakoekjes
1 godz.
Vanillesaus (crème anglaise)
10min