Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Schoko-Erdnuss-Proteinshake mit Chia
Prep. 5 min
Total 5 min
2 Gläser
Ingredients
-
Chiasamen15 g
-
Banane, reif in Stücken (siehe Tipp)100 g
-
Joghurt, 3,5% Fett280 g
-
Wasser250 g
-
Erdnusscreme15 g
-
Kakao5 g
-
Erythrit20 g
-
Proteinpulver, Schokoladen-Geschmack (siehe Tipp)20 g
Nutrition per 1 Glas
Calories
252.1 kcal /
1054.8 kJ
Protein
16.7 g
Fat
11.5 g
Carbohydrates
24.9 g
Fibre
5.5 g
Saturated Fat
4.3 g
Sodium
91.2 mg
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THERMOMIX® Magazin 2/2024
42 Recipes
Germany
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