Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- aceite de coco, en aerosol
- 90 g de hojuelas de avena
- 100 g de harina de almendra
- 1 cdita de bicarbonato de sodio
- 1 cdita de polvo para hornear
- 1 cdita de canela en polvo
- 1 pizcas de sal
-
3
plátanos, maduros (250 g
aprox.) - 60 g de aceite de coco
- 120 g de miel de maple
- 2 huevos
- 80 g de leche de almendra
- ½ cdita de esencia de vainilla
- mantequilla de almendra, al gusto
- 1 cdas de coco rallado, opcional
- 1 cda de nueces, pecanas en trozos (opcional)
- 1 cda de chispas de chocolate
- Nutrition
- per 8 rebanadas
- Calories
- 9810.9 kJ / 2344.9 kcal
- Protein
- 54.1 g
- Carbohydrates
- 250.8 g
- Fat
- 138.3 g
- Saturated Fat
- 62.8 g
- Fibre
- 28.7 g
- Sodium
- 1986.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pizza de masa de coliflor con garbanzos
1h 10min
Paletas heladas altas en proteínas
4h 30min
Hot cakes con frutos secos
15min
Pan vegano de plátano
1 godz.
Pancakes de queso cottage con salsa de frutos rojos y plátano
30 min
Panque de manzana y datiles sin gluten
1h 30min
Panqué de plátano y cocoa
1h 45min
Avena y frutas
15min
Crema de cacahuate
10min
Muffins de camote con nueces
1 godz.
Pastel de zanahoria sin harina
20min
Hot cakes de avena
30 min