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Ingredients
- 30 g sojasósa
- 10 g sykur
- 30 g hrísgrjónaedik
- 30 g sesamfræolía
- 1230 g vatn
- 1 msk svört sesamfræ (sjá ráð)
- ½ tsk chiliflögur, þurrkaðar
- 120 g rauðkál, skorið í bita
- 150 g þrílitt kínóa
- 1 tsk salt
- 200 g grasker, aldinkjötið, afhýtt og skorið í teninga (2 cm)
- svartur pipar, eftir smekk
- 250 g frosnar grænar baunir (sjá ráð)
- 200 g lax (sashimi), skorinn í teninga (u.þ.b. 1 cm - sjá ráð)
- 1 mangó, þroskað, skorið í teninga (u.þ.b. 1 cm)
- 1 avocado, skorið í sneiðar
- 1 vorlaukur, í sneiðum, til skrauts
- kasjúhnetur, til skrauts
- Nutrition
- per 1 skammtur
- Calories
- 2820.2 kJ / 671.5 kcal
- Protein
- 27.9 g
- Carbohydrates
- 50.4 g
- Fat
- 37.6 g
- Saturated Fat
- 6.4 g
- Fibre
- 14.8 g
- Sodium
- 1380 mg