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Ingredients
- 650 克 新鲜菠萝 ,约半个,切成能放入进料口的长条块状(见小贴士)
- 450 克 西瓜 ,约¼-½个,切成能放入进料口的长条块状(见小贴士)
- 100 克 蓝莓
- 100 克 覆盆子
- 200 克 草莓 ,去蒂,一切二
- 2 根 香蕉 ,去皮,成熟的但果肉硬的
- 20 克 柠檬 ,新鲜柠檬挤汁(约半颗柠檬)
- 30 克 蜂蜜
- 2 枝 新鲜薄荷 ,只取叶子
- Nutrition
- per 1500 克
- Calories
- 3952.1 kJ / 944.6 kcal
- Protein
- 12.7 g
- Carbohydrates
- 241.9 g
- Fat
- 4 g
- Saturated Fat
- 0.3 g
- Fibre
- 31.5 g
- Sodium
- 25.6 mg