Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g Sonnenblumenöl
- 1 Knoblauchzehe
- ½ frische Chilischote, rot, nach Wunsch entkernt
- 100 g Sojadrink
- 3 TL Zitronensaft
- 1 TL Senf, mittelscharf
- 2 Prisen Pfeffer
- 1 TL Salz
- 150 g Mango, in Stücken (3-4 cm)
- 2 TL Curry
- 60 g vegane Frischkäse-Alternative (z. B. von Simply V®)
- Nutrition
- per 1 Portion
- Calories
- 997 kJ / 238 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 23 g
- Saturated Fat
- 4 g
- Fibre
- 1 g
- Sodium
- 445 mg
In Collections
Alternative recipes
Himbeer-Kokos-Schnitten
4h
Kohlrabi-Nudeln in Kräutersauce
30 min
Allround Kräuter-Marinade und Mayo
15 min
Bier-Senf-BBQ-Sauce
20 min
Rote-Bete-Gnocchi mit Pfeffer-Sauce
1 godz. 40 min
Erdbeereis mit Yogurette®
10 Std.
Walnuss-Aufstrich mit Schinkenspeck
10 min
Marinierte Süßkartoffelscheiben mit Kräuterjoghurt
30 min
Sellerie-Kräuter-Puffer mit Avocadoquark
1h
Himbeer-Minz-Eis
5 min
Rote Paprika-Sauce (Ajvar)
55 min
Erdbeer-Mango-Püree
20 min