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Ingredients
舒肥雞胸
- 1 片 去皮去骨雞胸肉
- 1 大匙 鹽麴
- ½ 大匙 青醬
- 1 小撮 黑胡椒粗粒
- 1900 克 水
青醬燉飯
- 15 克 蒜頭
- 60 克 洋蔥 ，切塊(約3公分)
- 30 克 奶油
- 100 克 義大利米 (如:Carnaroli, Arborio)，烹煮時間約16-18分鐘
- 80 克 新鮮綜合菇類 ，切丁(約1公分)
- 250 克 高湯
- ¼ 茶匙 黑胡椒粗粒
- 50 克 青醬 (市售或自製)
- 5 克 帕瑪森起士 ，依個人口味調整
- 5 克 烤過的松子
- Nutrition
- per 1 人份
- Calories
- 1859.1 kJ / 444.8 kcal
- Protein
- 25.3 g
- Carbohydrates
- 50.5 g
- Fat
- 16.4 g
- Saturated Fat
- 154.6 g
- Fibre
- 3 g
- Sodium
- 487.2 mg
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