Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g espelta em grão
- 300 g farinha de espelta tipo 630, mais q.b. p/ polvilhar
- 1 ½ c. chá de fermento em pó p/ bolos
- 10 g sementes de linhaça
- 300 g queijo quark magro
- 1 ovo
- 20 g óleo vegetal
- 1 c. chá de sal
- Flocos de aveia q.b. p/ polvilhar
- Nutrition
- per 1 unidade
- Calories
- 886.1 kJ / 211.8 kcal
- Protein
- 12 g
- Carbohydrates
- 32.3 g
- Fat
- 5 g
- Saturated Fat
- 0.8 g
- Fibre
- 5 g
- Sodium
- 522.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Crepes sem glúten
20 Min
Sericaia
1 Std. 30 Min
Manteiga de coco
20 Min
Bolacha de amêndoa low carb
40min
Pasta de chocolate com eritritol
5 Min
Bebida de amêndoa "zero waste"
8h 40min
Biscoitos de espelta com agave e iogurte
30min
Croquetes surpresa
40min
Iogurte de soja com coco
10h
Focaccia de alecrim sem glúten
1 Std. 20 Min
Pão proteico de quark
1 Std.
Tisana de gengibre, cravinho, canela e laranja
15 Min