Pãezinhos de quark

Pãezinhos de quark

4.9 8 ratings
Prep. 15 min
Total 45 min
8 unidades

Ingredients

  • espelta em grão
    50 g
  • farinha de espelta tipo 630 mais q.b. p/ polvilhar
    300 g
  • fermento em pó p/ bolos
    1 ½ c. chá de
  • sementes de linhaça
    10 g
  • queijo quark magro
    300 g
  • ovo
    1
  • óleo vegetal
    20 g
  • sal
    1 c. chá de
  • Flocos de aveia q.b. p/ polvilhar

Nutrition per 1 unidade

Calories 211.8 kcal / 886.1 kJ
Protein 12 g
Fat 5 g
Carbohydrates 32.3 g
Fibre 5 g
Saturated Fat 0.8 g
Sodium 522.5 mg

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