Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tk keten tohumu
- 150 g yaban mersini
- 50 g ıspanak yaprağı, parçalara bölünmüş (4-5 cm)
- 125 g yoğurt
-
175
g Hindistan cevizi sütü
or 175 g soya sütü
- Nutrition
- per 1 bardak
- Calories
- 1435 kJ / 343 kcal
- Protein
- 8.4 g
- Carbohydrates
- 11.8 g
- Fat
- 29.5 g
- Fibre
- 5.3 g
In Collections
Alternative recipes
Muzlu ve Yaban Mersinli Smoothie
10 min
Ananaslı Smoothie Kasesi
15min
Ballı Glaze Havuç (vakumda pişirme)
1 Std. 10 Min
Marine Edilmiş Biberler
55 min
Puttanesca Sos
55 min
Portakallı Pancarlı Smoothie
15min
Yeşil Smoothie
10 min
Fermente Kırmızı Soğan
96h
Elmalı Kırmızı Meyveli Smoothie
10 min
Yaban Mersinli Protein İçeceği
5 min
Yeşil elma, salatalık ve ıspanaklı smoothie
15min
Armutlu ve Salatalıklı Detoks İçeceği
5 min