Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
Rapsöl, zum Einfetten
or Kokosöl, zum Einfetten - 50 g Dinkelkörner
- 100 g Leinsamen
- 200 g Mandeln
- 100 g Karotten, in Stücken
- 5 Eier (Größe M)
- 250 g Magertopfen
- 50 g Sonnenblumenkerne
- 18 g Weinstein-Backpulver
- 10 g Salz
- 1 - 2 EL Mohnsamen, zum Bestreuen
- Nutrition
- per 1 Scheibe
- Calories
- 580 kJ / 139 kcal
- Protein
- 7 g
- Carbohydrates
- 7 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 188 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
High Protein Eis am Stiel
4 godz. 30 min
High Protein Brot (glutenfrei)
9 Std. 30 Min
High Protein Omelette
30min
Linsenwraps (glutenfrei, vegan)
3h 40min
Sesambrötchen (Low Carb)
45min
Brot ohne Mehl
1 Std. 45 Min
Low Carb Nussbrötchen
1h 30min
Detox-Salat
10min
Buchweizen-Hirsebrot (glutenfrei)
5 Std. 20 Min
Quark-Mandel-Brötchen
1 Std. 15 Min
Gluten- und getreidefreie Brötchen
1 godz. 20 min
Topfenbrot mit Haferflocken und Wildkäutermix
1 Std. 15 Min