Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 黄油 ,涂抹用
- 2 汤匙 小米粉
- 150 克 马铃薯粉
- 90 克 糙米粉
- 2 汤匙 奇亚籽
- 130 克 黄油 ,冷冻,切块(每块3厘米)
- 1 颗 蛋
- 1 ½ 汤匙 冷水
- 马铃薯粉 ,撒粉用
- Nutrition
- per 310 克
- Calories
- 7116 kJ / 1694 kcal
- Protein
- 31.18 g
- Carbohydrates
- 94.66 g
- Fat
- 130.09 g
- Saturated Fat
- 77.7 g
- Fibre
- 21.21 g
- Sodium
- 191.1 mg