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Ingredients
- 黄油 ,涂抹用
- 40 克 核桃仁 (可省略)
- 60 克 美国大杏仁
- 150 克 南瓜 ,去皮,切块(每块3-4厘米)
- 1 根 香蕉 ,去皮,切块
- 2 颗 蛋
- 60 克 牛奶
- 100 克 红糖 (见要诀)
- 120 克 特级初榨橄榄油
- 80 克 全麦自发面粉
- 100 克 自发面粉
- ½ 茶匙 肉桂粉
- 黄油 ,搭配面包享用(可省略)
- Nutrition
- per 1 人份
- Calories
- 1082.9 kJ / 257.8 kcal
- Protein
- 4.9 g
- Carbohydrates
- 21.6 g
- Fat
- 16.8 g
- Saturated Fat
- 2.7 g
- Fibre
- 2.4 g
- Sodium
- 130.1 mg