Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Soaker frío
- 40 g de semillas de sésamo
- 40 g de agua
Masa madre
- 250 g de agua
- 20 g de pie de masa de trigo
- 200 g de harina integral de trigo
Masa principal
- 150 g de agua
- 10 g de azúcar
- 350 g de harina integral de trigo
- 60 g de harina integral de centeno
- 40 g de aceite de oliva (y algo más para engrasar)
- 2 cucharaditas de sal (10-12 g)
- Nutrition
- per 1 unidad
- Calories
- 12365 kJ / 2955 kcal
- Protein
- 71.6 g
- Carbohydrates
- 492.6 g
- Fat
- 75.5 g
- Saturated Fat
- 10.8 g
- Fibre
- 28.2 g
- Sodium
- 4792.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pan integral de centeno y espelta con masa madre
23h 30 min
Pan de molde con masa madre
16h 45 min
Hogaza de centeno con masa madre en banneton
16h 45 min
Pan de centeno y manteca
16 Std.
Masa madre de centeno
96h 20min
Pan de cinco semillas
1h 50min
Pan integral con harina multicereales
3h 50min
Pan de trigo con masa madre
15u.
Pan Venecia
17 Std. 10 Min
Hogaza de centeno y espelta con suero de leche
17u.
Hogaza de trigo, centeno y especias con masa madre
16h 30min
Pan integral de molde
3h