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Ingredients
Brødsmuler
- 50 g rundstykke, tørt, delt i biter
Torsk
- 100 g brød delt i biter
- 100 g melk
- 50 g olivenolje
- 200 g løk, delt i to
- 2 hvitløksfedd
- 300 g gulrøtter, delt i biter
- 400 g torskefileter, uten skinn
- 1 klype salt
- 1 klype pepper, malt
Hvit saus
- 300 g melk
- 60 g hvetemel
- 30 g smør
- ½ ts salt
- 1 klype pepper, malt
- 1 klype muskatnøtt, malt
- 200 g fløte
- Nutrition
- per 1 porsjon
- Calories
- 1761 kJ / 421 kcal
- Protein
- 19 g
- Carbohydrates
- 29 g
- Fat
- 26 g
- Fibre
- 3 g
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