Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Almond milk
- 220 g raw almonds, soaked overnight, rinsed and drained
- 660 g water
- 4 pitted dates
- ½ tsp natural vanilla extract
Coconut and almond milk shake
- 350 g coconut water
- 250 g banana, peeled, cut into pieces (4 cm) and frozen
- 100 g ice
- Nutrition
- per 1 portion
- Calories
- 1796.7 kJ / 427.8 kcal
- Protein
- 13 g
- Carbohydrates
- 23.3 g
- Fat
- 30.9 g
- Saturated Fat
- 2.1 g
- Fibre
- 6.1 g
- Sodium
- 37.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green smoothie
5 Min
Raw cacao milkshake
5 Min
Everyday protein shake
5 Min
Tropical jelly with coconut yoghurt (Diabetes)
4h 40min
Beetroot smoothie
10 min
Green smoothie
10 min
Protein shake
5 Min
Strawberry milkshake
5 Min
Pure green goodness
5 Min
Berry avocado smoothie (Toddlers and beyond)
5 Min
Kale, chia, pear and orange smoothie
25min
Green juice
5 Min