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Ingredients
- 60 克 去皮雞胸肉, 切塊(約3公分)，放入冰箱冷凍約1小時
- 60 克 紅蘿蔔, 切塊(約2公分)
- 60 克 板豆腐, 擠乾水份，切塊
- 60 克 高麗菜葉, 切塊
- 500 克 水
- Nutrition
- per 1 份食譜
- Calories
- 635 kJ / 151 kcal
- Protein
- 19.92 g
- Carbohydrates
- 10.92 g
- Fat
- 3.06 g
- Fibre
- 2.7 g
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