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Ingredients
- 4 粒 干贝 ，浸软并利用厨用纸巾拍干
- 30 克 黄皮洋葱 ，切块
- 25 克 小红葱
- 15 克 蒜瓣
- 20 克 食油
- 400 克 水
- 200 克 长糙米 ，洗净并浸泡1小时，沥干
- 200 克 鸡柳 ，切块 (3公分)
- 100 克 日本南瓜 ，切丁 (1.5公分 x 1.5公分)
- 30 克 酱青
- 10 克 麻油
- 1 小撮 白胡椒粉
- ½ 茶匙 盐
- 1 茶匙 炸蒜米酥 ，装饰用 (optional)
- 50 克 虾米 ，香烤，装饰用 (optional)
- 1 小支 青葱 ，切葱花，装饰用 (optional)
- Nutrition
- per 1 人份
- Calories
- 1429 kJ / 342 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 309 mg
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