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Ingredients
Iskrem
- 1 ts vaniljepasta
- 800 g vannmelon kjøtt, delt i biter (ca. 4 cm)
- 100 g finkornet sukker
- 150 g bringebær, frosne
- 380 g kremfløte, 35 % fett
- 120 g helmelk
Kjeks
- 100 g glukosesirup
- 50 g lønnesirup, ren
- 50 g amarantfrø (se tips)
- 20 g hirsekorn (se tips)
- 20 g kokosnøtt, flak, usøtet
- 1 ss valmuefrø
- 1 ss sesamfrø
- 1 ts vaniljepasta
- nøytral olje, for smøring
- Nutrition
- per 1 porsjon
- Calories
- 1208 kJ / 287 kcal
- Protein
- 2.9 g
- Carbohydrates
- 33.3 g
- Fat
- 16.1 g
- Fibre
- 2.1 g
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