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Ingredients
Pannekake
- 250 g ris, langkornet
- 100 g linser, svarte beluga, tørkede (se tips)
- 600 g vann, pluss ekstra til bløtlegging
- 30 g ris, alle typer, kokt (se tips)
- 1 ts salt
Krydret potetfyll
- 1 bunt koriander, fersk, kun blader
- 500 g vann
- 750 g poteter, skrelt og delt i terninger (2 cm)
- 2 hvitløksfedd
- 3 cm ingefær, fersk, skrelt
- 1 chili, grønn, lang, uten frø dersom ønskelig
- 1 ts sennepsfrø, hvit
- 1 ts spisskummenfrø
- ½ ts gurkemeie, malt
- ghee (klarnet smør), til steking
- 1 rødløk (ca. 120 g), delt i tynne skiver
- 10 karriblader, ferske
- ½ ts salt
- 120 g babyspinat, fersk
- Nutrition
- per 1 porsjon
- Calories
- 1253.7 kJ / 298.5 kcal
- Protein
- 6.7 g
- Carbohydrates
- 33 g
- Fat
- 14.4 g
- Saturated Fat
- 8.7 g
- Fibre
- 4.5 g
- Sodium
- 573.7 mg
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