Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salat
- 1 ts grønnsaksbuljong (se tips)
- 150 g lupinflak (se tips)
- 1500 g vann
- 250 g favabønner, frosne
- 1 bunt asparges, delt i biter (3 cm)
- vann, avkjølt
- 4 vårløk, delt i tynne skiver
- ½ sitron, skall og saft
- 40 g baby spinat, fersk
- 1 avokado kun kjøtt, delt i skiver
- 40 g brønnkarse blad
- salt, etter smak
- malt svart pepper, etter smak
Dressing
- 30 g "extra virgin" oliven olje
- 50 g druekjerneolje
- 1 ts finkornet sukker
- ¼ ts malt sennepspulver (glutenfri)
- 50 g hvitvinseddik
- salt, etter smak
- malt svart pepper, etter smak
- 100 g feta ost, delt i biter
- Nutrition
- per 1 porsjon
- Calories
- 2175 kJ / 517.8 kcal
- Protein
- 22.6 g
- Carbohydrates
- 7.3 g
- Fat
- 33.9 g
- Saturated Fat
- 7.3 g
- Fibre
- 25.1 g
- Sodium
- 568.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
