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Ingredients
- smør, usaltet, for greasing
- 130 g spinatblad, fersk
- 40 g tomat, tørket
- 100 g yoghurt, alle typer
- 2 egg
- 30 g riskliolje
- 60 g vann
- 80 g brunt rismel (se tips)
- 30 g maisstivelse
- 20 g bokhvetemel (se tips)
- 1 ts glutenfritt bakepulver (se tips)
- ½ ts natron
- ½ ts salt
- 1 klype malt svart pepper
- 80 g fetaost, laget på kumelk, delt i biter (ca. 1 cm)
- Nutrition
- per 1 porsjon
- Calories
- 1151.3 kJ / 274 kcal
- Protein
- 8.3 g
- Carbohydrates
- 21.9 g
- Fat
- 16.5 g
- Saturated Fat
- 7.5 g
- Fibre
- 2.7 g
- Sodium
- 560.5 mg
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