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Ingredients
Tørket fruktkompott
- 500 g vann
- 100 g rårørsukker
- 1 kanelstang
- 4 nelliker
- 1 sitron, kun skall (4 x 1 cm biter), ingen hvit hinne
- 50 g aprikos, tørket, uten stein
- 50 g pære, tørket, i skiver
- 50 g plomme, tørket, uten stein
- 40 g eple, tørket
- 50 g ferskenskiver, tørkede
- 1 ts vaniljepasta
Ricottapannekaker
- 440 g ricotta ost, fersk (se tips)
- 190 g helmelk
- 180 g glutenfri melblanding (se tips)
- 1 ts glutenfritt bakepulver (se tips)
- 1 klype salt
- 4 egg, hviter
- 50 g smør, til steking
- yoghurt, alle typer, til servering
- Nutrition
- per 1 porsjon
- Calories
- 2686.8 kJ / 639.6 kcal
- Protein
- 21.5 g
- Carbohydrates
- 81.9 g
- Fat
- 26.5 g
- Saturated Fat
- 15.6 g
- Fibre
- 6 g
- Sodium
- 456.1 mg
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