Amarantgrøt
TM31 TM5 TM6

Amarantgrøt

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Ingredients

  • 2 ss kokosolje
  • ½ ts spisskummen, malt
  • ½ ts sennepsfrø, svarte (se tips)
  • 2 cm ingefær, fersk, skrelt og delt i tynne, avlange biter
  • 500 g vann
  • 200 g amarantfrø (se tips)
  • ½ ts salt
  • ½ ts cider eddik
  • 1 ts gurkemeie, malt
  • gresskarfrø, til servering

Nutrition
per 1 porsjon
Calories
1260.5 kJ / 300 kcal
Protein
8.6 g
Carbohydrates
30.2 g
Fat
15.4 g
Saturated Fat
9.1 g
Fibre
4 g
Sodium
7.7 mg

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