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Ingredients
- 900 克 水 ，蒸煮用
- 150 克 米 ，洗净沥干
- 50 克 芋头 ，选荔浦芋头，去皮切1×1厘米小块
- 2 根 广式香肠 （9分瘦），约70克，切片
- 50 克 腊肉 ，切片
- 80 克 广东菜心 ，洗净，一切二
- 1 茶匙 蒸鱼豉油 ，依个人口味调整
- Nutrition
- per 1 一份食谱
- Calories
- 4640 kJ / 1110 kcal
- Protein
- 36.3 g
- Carbohydrates
- 144.8 g
- Fat
- 43.4 g
- Saturated Fat
- 5.4 g
- Fibre
- 2.8 g
- Sodium
- 2038.7 mg
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