Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 avokado, olgun, parçalara bölünmüş
- 15 g ıspanak yaprağı, parçalara bölünmüş
- 315 g muz, dilimlenmiş (1-2 cm) ve dondurulmuş
- 2 tk toz matcha
- 1 yk chia tohumu
-
10
g bal
or 10 g agave şurubu
- Nutrition
- per 1 porsiyon
- Calories
- 1461.3 kJ / 349.3 kcal
- Protein
- 5.1 g
- Carbohydrates
- 51.8 g
- Fat
- 17.1 g
- Fibre
- 13.2 g
- Sodium
- 16.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Yoğunlaştırılmış Şekerli Süt
35 min
Elma, Havuç ve Zencefilli Mokteyl
10min
Çilekli Yulaf Lapası
20 min
Çarkıfelek Meyvesi ve Zencefil Gazozlu Mokteyl
10min
Frambuazlı Salata Sosu
10min
Mantarlı ve Tulum Peynirli Bulgur Pilavı
20 min
Kurutulmuş Domates Pesto Dolgulu Tavuk Göğsü
50min
Tahinli Mini Pideler
2 godz. 20 min
Caprese Wrap
10min
Beyaz Peynirli Bezelye Pankekleri
20 min
Zeytinli Peynirli Muffin
35 min
Çilekli Frambuazlı Cheesecake
5 godz. 20 min