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Ingredients
- 500 g víz
-
2
tk szárított élesztő (8 g)
or 20 g friss élesztő - 500 g kenyérliszt
- 1 tk só
- 50 g zabpehely
- 150 g magok, vegyesen (szezám, lenmag, napraforgómag, tökmag, mák), plusz szóráshoz (lásd tanács)
- 30 g méz
- Nutrition
- per 1 szelet
- Calories
- 1289 kJ / 308 kcal
- Protein
- 10 g
- Carbohydrates
- 36 g
- Fat
- 13 g
- Fibre
- 4.9 g
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