Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 克 水
- 100 克 藜麥 (單色或綜合皆可)
- 350 克 雞胸肉 ，切塊(約3公分)
- 100 克 洋蔥 ，切塊(約3公分)
- 50 克 麵包粉
- 2 顆 蛋
- 30 克 帕瑪森起士粉
- 70 - 100 克 玉米粒
- ½ 茶匙 鹽
- ½ 茶匙 白胡椒粉
- ½ 茶匙 黑胡椒粗粒
- 油 ，少許
- Nutrition
- per 1 人份
- Calories
- 1151.3 kJ / 275.3 kcal
- Protein
- 30.1 g
- Carbohydrates
- 22 g
- Fat
- 7 g
- Saturated Fat
- 173.5 g
- Fibre
- 2.4 g
- Sodium
- 410.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
