Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g amandelen
- 50 g hazelnoten
- 20 g havervlokken
- 100 g dadels, ontpit
- 50 g gedroogde pruimen, ontpit
- 1 el sinaasappelsap
- ½ tl geraspte sinaasappelschil
- ½ tl gemalen kaneel
- 4 el kokosrasp
- 4 el ongezoete cacaopoeder
- 1 el poedersuiker (optional)
- Nutrition
- per 1 stuk
- Calories
- 186 kJ / 44 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fibre
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cashew- en kokosmelk
10 λεπτ.
Muffins met intense chocolade (zonder toegevoegde suiker)
Keine Bewertungen
Glutenvrije quiche Lorraine
Keine Bewertungen
Zoetzure tempé
Keine Bewertungen
Smoothie trio
Keine Bewertungen
Batch Cooking | Kikkererwtensalade met wortelen en gekarameliseerde rode uien & vruchtenyoghurt
Keine Bewertungen
Gemarineerde zalm met rabarbersaus
Keine Bewertungen
Energiesmoothie
10 λεπτ.
Quinoakoekjes
1ωρ.
Sapje van rucola en waterkers
Keine Bewertungen
Mangosapje met cayennepeper
10 λεπτ.
Brownies van zoete aardappel
1ωρ.