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Ingredients
- 120 克 牛蒡 ，去皮切滚刀块，浸在水中
- 320 克 鸡腿肉，去皮去骨 ，切4×4厘米块，焯水洗净沥干
- 120 克 胡萝卜 ，去皮切滚刀块
- 125 克 魔芋块 ，切小块
- 100 克 新鲜香菇 ，一切四
- 160 克 芋艿 ，去皮切滚刀块，水里冲去黏液
- 150 克 莲藕 ，去皮切滚刀块
- 60 克 味醂
- 70 克 日式浓口酱油
- 10 克 糖
- 280 克 水 ，可用日式高汤代替
- 60 克 刀豆 ，切4-5厘米段
- 2 片 姜 ，切丝
- Nutrition
- per 1 人份
- Calories
- 1275 kJ / 304.8 kcal
- Protein
- 17.7 g
- Carbohydrates
- 35.7 g
- Fat
- 10.8 g
- Saturated Fat
- 3.5 g
- Fibre
- 2.3 g
- Sodium
- 1330.9 mg
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