Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 Möhren (ca. 100 g), in Stücken
- 1 Apfel, in Stücken
-
1
Orange, in Stücken
or 1 Nektarine, in Stücken - 1 Banane
- 30 g Haferflocken
- 750 g Orangensaft
- Nutrition
- per 1 Glas
- Calories
- 712 kJ / 170 kcal
- Protein
- 3 g
- Carbohydrates
- 35 g
- Fat
- 1 g
- Fibre
- 4.2 g
Alternative recipes
Erdbeer-Holunderblüten-Joghurt-Smoothie
10min
Birnenshake
5min
Smoothie
5min
Bananen-Kiwi-Starter
5min
Aprikosensmoothie
10min
Fruchtnektar
10min
Mango-Orangen-Drink
10min
Bananen-Mango-Smoothie
5min
Dark Smoothie
5min
Apfel-Kiwi-Smoothie
10min
Ananas-Orangen-Smoothie
10min
Apfel-Birnen-Detox-Smoothie
10min