Low Carb Laugenbrötchen

Low Carb Laugenbrötchen

2.2 214 ratings

Prep. 20 min

Total 1 h

5 Stück

Ingredients

Wasser davon 500 g heiß
600 g
Zucker
1 TL
Trockenhefe
1 Pck.
Joghurt, 3,5% Fett
100 g
Apfelessig
10 g
Ei
1
Proteinpulver, geschmacksneutral
70 g
Kokosmehl
60 g
Flohsamenschalen
40 g
Backpulver
2 TL
Salz
1 TL
Natron
3 TL
grobes Salz zum Bestreuen

Difficulty

medium

Nutrition per 1 Stück

Protein 16 g

Calories 495 kJ / 118 kcal

Fat 3 g

Fibre 7 g

Carbohydrates 7 g

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Also featured in

Fit mit Intervallfasten 40 Recipes
Germany

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