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Ingredients
青豆泥
- 100 克 洋葱 ，切块
- 10 克 黄油
- 125 克 青豌豆，新鲜或冷冻
- 1 小撮 盐
- 1 小撮 黑胡椒粉
- 75 克 鸡高汤
烩饭
- 200 克 鳕鱼排 ，切2.5厘米小块
- 30 克 洋葱 ，切末
- 20 克 黄油
- 10 克 橄榄油
- 300 克 意大利米饭
- 50 克 白葡萄酒
- 720 克 水
- 20 克 帕玛森奶酪粉
- 2 - 3 克 盐 ，约½茶匙
装盘
- 8 个 樱桃 ，切半，去核
- Nutrition
- per 1 人份
- Calories
- 2222.8 kJ / 531.3 kcal
- Protein
- 20.7 g
- Carbohydrates
- 74 g
- Fat
- 14.7 g
- Saturated Fat
- 5.1 g
- Fibre
- 6.6 g
- Sodium
- 2451.8 mg
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