木瓜燕麥甜湯

木瓜燕麥甜湯

5.0 5 ratings
Prep. 10 min
Total 25 min
1 完整食譜

Ingredients

  • 400 克
  • 去籽紅棗 ,洗淨,瀝乾
    6 顆
  • 大燕麥片
    60 克
  • 牛奶
    200 克
  • 木瓜 ,去皮去籽,切塊(約3公分)
    150 克
  • 冰糖
    20 克

Nutrition per 1 完整食譜

Calories 268.5 kcal / 1123.3 kJ
Protein 7.4 g
Fat 6.6 g
Carbohydrates 46.8 g
Fibre 3.2 g
Saturated Fat 39.2 g
Sodium 42.2 mg

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