Vollkornreis-Brokkoli-Brei mit Pute
TM6 TM5

Vollkornreis-Brokkoli-Brei mit Pute

4.0 (106 ratings)

Ingredients

  • 100 g Vollkornreis
  • 360 g Brokkoliröschen
  • 80 g Putenfleisch, ohne Haut und Knochen, in Stücken
  • 1200 g Wasser
  • ¼ TL Butter
    or ¼ TL Rapsöl
  • 120 g Obstsaft
  • 30 g Rapsöl

Nutrition
per 1 Portion
Calories
886 kJ / 212 kcal
Protein
10 g
Carbohydrates
23 g
Fat
8 g

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